The first half of the twice yearly time change is upon us. It's a little earlier than usual this year, March 8th across most of the country. I say "most" because not everybody shifts.
Discover how losing one hour of sleep can impact your health according to studies from the AASM and JAH. Learn how to prep for daylight saving time changes.
Many argue that daylight saving time should be abolished because it causes unnecessary confusion and health problems, all without providing significant energy savings or benefits.